Sat morning training

Osu Today I trained with Mr Kouichi Petas. It was a tough circuit training with Mike focusing on speed. Lots of kettle bells and medicine balls. Mike loves them. I really hate Turkish get ups I think it has to be the worst exercise ever invented. They really suck.
Then to finish us off we had hill sprints. Kouichi and I raced each other but hes too powerful. I have little legs so kept losing :（